SharkFit Recreation

Fitness, Aquatics and Wellness Center

Assessments and Training

 

Free to all members, assessments, consultations and tailored training help you get started on your "Shark Fit for Life Fitness and Wellness Program."

  • Health/Fitness Assessment – A trainer will evaluate your ideal weight, resting heart rate, target heart rate, blood pressure, body composition, muscular strength and endurance, flexibility, and cardiovascular fitness.
  • Exercise Prescription – Get a training program tailored to your fitness needs and goals, designed by one of the centers' trainers.
  • Equipment Orientation – Learn how to properly operate cardio and weight equipment and receive instructions on proper technique and posture. This service is offered on a group or individual basis.
  • Shark Fit Events – Put yourself to the test. These grueling events offer our members a chance to challenge their strength, agility, and endurance.
  • Meditation and De-Stress - Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.