SharkFit Recreation

Fitness, Aquatics and Wellness Center

Fun Smoothie Recipes

You can use this as a snack to refresh your body or even as a meal replacement. Feel free to subtract or add ingredients as you see fit. Get Creative!

Several smoothies of different varieties placed decoratively on a table

Banana Blend
 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

Strawberry-Banana Blend
1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

Raspberry-Orange Blend
1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

Carrot-Apple Blend
1 cup each carrot juice and apple juice with 1 1/2 cups ice.

Blueberry-Banana Blend
1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

Pineapple-Coconut 
Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

Coffee Blend
1/2 cup chilled espresso or strong coffee, 1/2 cup milk or almond milk, 3 1/2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon, 1/8 teaspoon almond extract and 1 1/2 cups ice.

Banana PB&J Blend
1 frozen banana with 1 cup soymilk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.

Pineapple-Mango Blend
1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.

Chocolate-Raspberry Blend
1 cup each chocolate ice cream and raspberries, 2 tablespoons sugar and 3/4 cup each milk and ice.